Unscrambling the Confusion about Eggs: Are Eggs Healthy?

It’s time to unscramble the confusion about eggs and whether or not they are healthy! Eggs have received a great deal of criticism over the years; many have argued that these high-cholesterol yolks increase the risk of heart disease. However, with the updated 2015 Dietary Guidelines for Americans, our view of egg health requires a shift. Omelet-ya know all about eggs and why they can be part of a healthy diet. So let’s get crackin’!

Read More

Food Safety: Don't Buy These Foods!

The food supply system is like any other business; profit is the focus. Unfortunately, their profit is our loss; we as consumers must be aware of where our food is coming from. Labels are tricky and are not designed to make it easy for you! This post shares the unfortunate happenings and unregulation of the treatment of some of the foods that are sold in our neighborhood grocery stores. After reading this post, you will learn how to avoid the trickery of labels, some food brands to avoid, and learn how to advocate for yourself in this dog-eats-dog kind of world.

Read More