Banana Blueberry Baked Oatmeal


This is my GO-TO baked oatmeal. If I don’t have a ripe banana, I’ll substitute the 1/2 banana for 1/4 cup of applesauce. Also, I used coconut flakes for the topping but you can also use coconut flour.

I topped this baby with some organic peanut butter for some extra protein. This was an excellent post-workout meal and keeps your full for hours! A wonderful source of complex carbs to refuel your body’s hard work! BOOM.

Ingredients:

1/2 ripe banana, mashed

2 tbsp maple syrup (I use sugar-free)

1 egg white

2 tsp truvia

1/2 cup rolled oats

1/4 tsp baking powder

1/4 cup blueberries (fresh or frozen)

1 tbsp coconut flakes

Directions:
Mix banana, egg white, maple syrup, and truvia together. Add oats and baking powder and stir together. Stir in blueberries. Spray a small baking dish/ramekin with some coconut oil. Add mixture. Top with coconut flakes. Bake at 375 for about 20-25 minutes. Broil the top if you’d like a little brown crisp.

Top with a  little nut butter, if you’d like!